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Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

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23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。

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